3 Comments
Commenting has been turned off for this post
⭠ Return to thread

Oh wow, that’s the 2nd time I’ve heard about putting your legs up on the wall as a full body refresh. I’m gonna try it! It’s an if I remember to do it thing for me too. 😂 I use a thought stopping technique I created years ago called The Reset Remedy. It helps stop the ruminations in my mind so my nervous system can chill out and my body can exhale for a moment. Happy to share it with you if you’re curious.

Expand full comment

Sure I would love it if you shared! I’m always looking for new ways to quiet the buzzing. The legs up the wall is extra important for me because I suffer from POTS - so I tend to faint when I’m upright and do better when I’m inverted. But it’s also incredibly calming for the sympathetic nervous system.

Expand full comment

Ahh wow, that’s so great you found something that works for you and your body. I’ll send you a dm with the link in a bit 🌹

Expand full comment