For me I find putting my legs up the wall and doing deep belly breathing helps a lot. As long as I can calm down enough to remember to do it! What about you?
For me I find putting my legs up the wall and doing deep belly breathing helps a lot. As long as I can calm down enough to remember to do it! What about you?
Oh wow, thatтАЩs the 2nd time IтАЩve heard about putting your legs up on the wall as a full body refresh. IтАЩm gonna try it! ItтАЩs an if I remember to do it thing for me too. ЁЯШВ I use a thought stopping technique I created years ago called The Reset Remedy. It helps stop the ruminations in my mind so my nervous system can chill out and my body can exhale for a moment. Happy to share it with you if youтАЩre curious.
Sure I would love it if you shared! IтАЩm always looking for new ways to quiet the buzzing. The legs up the wall is extra important for me because I suffer from POTS - so I tend to faint when IтАЩm upright and do better when IтАЩm inverted. But itтАЩs also incredibly calming for the sympathetic nervous system.
For me I find putting my legs up the wall and doing deep belly breathing helps a lot. As long as I can calm down enough to remember to do it! What about you?
That's something I learned in yoga years ago. It's surprising how utterly relaxing it is.
Me too! In a wonderful yoga nidra class I used to take. ItтАЩs also great for pots or other forms of autonomic dysfunction.
Oh wow, thatтАЩs the 2nd time IтАЩve heard about putting your legs up on the wall as a full body refresh. IтАЩm gonna try it! ItтАЩs an if I remember to do it thing for me too. ЁЯШВ I use a thought stopping technique I created years ago called The Reset Remedy. It helps stop the ruminations in my mind so my nervous system can chill out and my body can exhale for a moment. Happy to share it with you if youтАЩre curious.
Sure I would love it if you shared! IтАЩm always looking for new ways to quiet the buzzing. The legs up the wall is extra important for me because I suffer from POTS - so I tend to faint when IтАЩm upright and do better when IтАЩm inverted. But itтАЩs also incredibly calming for the sympathetic nervous system.
Ahh wow, thatтАЩs so great you found something that works for you and your body. IтАЩll send you a dm with the link in a bit ЁЯМ╣